Growing delicious pecans for over 150 years

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PECAN PROTEIN SMOOTHIE

by Hudson Pecan Admin try with FANCY PECAN HALVES
Our delicious Pecans take center stage in this smoothie recipe along with hints of banana, cinnamon, maple syrup and vanilla. Give this smoothie a try and you will not be disappointed. 

Ingredients


1 cup Raw Pecans Soak for 2 hours or more
2 cups Filtered water
2 Frozen Bananas
3 Large romaine lettuce leaves
1 tbsp Ground Flaxseed
2 tbsps Pure Maple Syrup
2 tsps Vanilla Extract
1/2 tsp Cinnamon
Pinch Unrefined Salt

Directions


Grade B maple syrup provides a nice rich, strong maple flavor but you can use your favorite type. Just be sure you don’t use artificial syrup to keep this smoothie recipe healthy!

Serves: 2
Prep time: 10 minutes

Put all ingredients in blender and puree until smooth.

Nutrition score per serving:
Calories: 575
Fat: 41g
Saturated fat: 4g
Sodium: 5mg
Carbs: 53mg
Fiber: 12g
Protein: 7g


Recipe courtesy of Sheree Clark, Fork in the Road.

http://www.shape.com/healthy-eating/healthy-recipes/8-amazingly-delicious-and-healthy-pecan-recipes/slide/8

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