Pecan Protein Smoothie

Pecan Protein Smoothie

Posted 05/28/2014 by Kathryn Nichols


  • 1 cup Raw Pecans Soak for 2 hours or more
  • 2 cups Filtered water
  • 2 Frozen Bananas
  • 3 Large romaine lettuce leaves
  • 1 tbsp Ground Flaxseed
  • 2 tbsps Pure Maple Syrup
  • 2 tsps Vanilla Extract
  • 1/2 tsp Cinnamon
  • Pinch Unrefined Salt


Grade B maple syrup provides a nice rich, strong maple flavor but you can use your favorite type. Just be sure you don’t use artificial syrup to keep this smoothie recipe healthy!

Serves: 2
Prep time: 10 minutes

Put all ingredients in blender and puree until smooth.

Nutrition score per serving:
Calories: 575
Fat: 41g
Saturated fat: 4g
Sodium: 5mg
Carbs: 53mg
Fiber: 12g
Protein: 7g

Recipe courtesy of Sheree Clark, Fork in the Road.